top of page
Blog
Mental Health Monarchs offer blog articles to explore and gain information about various mental health and self-development topics to assist you on your journey to emotional self-mastery.
Jerusalem Brown, LPC, NCC
You Can't Be Everyone's Emotional ATM! Graduate from People Pleasing to Genuine Generosity
Break free from people-pleasing with Mental Health Monarchs. Embrace your self-worth, set strong boundaries, and heal through empowerment. ✨
Jerusalem Brown, LPC, NCC
Sep 2, 20249 min read
Â
Â
Phyllis Hyman: The Powerhouse Voice Silenced by Pain—How Modern Mental Healthcare and Suicide Prevention Could Have Helped
Phyllis Hyman’s powerful voice hid a deep struggle with intense mood swings and depression, possibly linked to bipolar disorder.
Jerusalem Brown, LPC, NCC
Aug 27, 20249 min read
Â
Â
Luther Vandross: How Psychotherapy Could Have Positively Impacted His Mental Health
Luther Vandross carried the heavy burden of hiding his true self. Discover how therapy could have helped him live authentically.
Jerusalem Brown, LPC, NCC
Aug 13, 202411 min read
Â
Â
How Modern Mental Healthcare Could Have Empowered Sarah Vaughan
What if Sarah Vaughan had access to mental healthcare? It’s intriguing to consider how much mental health support might have assisted her.
Bishop Butterscotch
Aug 8, 202411 min read
Â
Â
Consonants Need Vowels: Let's Explore Interdependence in Relationships
Ready to transform your relationships? Explore the power of interdependence and see just how deep your connections can get!
Bishop Butterscotch
May 2, 20244 min read
Â
Â
Consider Rejection A Detour, Not a Roadblock
Turn rejections into stepping stones to greatness. Embrace growth, self-love, and resilience. #ThriveThroughNo #SelfWorth #RejectionRecovery
Jerusalem Brown, LPC, NCC
Apr 24, 20248 min read
Â
Â
Dealing with A Contrarian? Keep Your Edges & Transform Conflicts into Constructive Conversations!
Learn to navigate conversations with contrarians, transforming debates into constructive dialogues, and preserving peace in your relationshi
Bishop Butterscotch
Mar 28, 20247 min read
Â
Â
The Power of Setting Personal Boundaries: Own Your Authority!
Hey Friends! What's up, though!? I'm drawn to talk about personal boundaries: what they are, how to establish them, assert them, and...
Bishop Butterscotch
Feb 29, 20247 min read
Â
Â
Don't Let Anyone Steal Your Joy: The Art of Maintaining Joy Amidst Challenges
Learn to keep your inner happiness alight, even amidst life's challenges. Your journey to emotional empowerment starts here.
Jerusalem Brown, LPC, NCC
Jan 4, 20246 min read
Â
Â
Self-Care Through Therapy: Your Essential Guide to Starting Psychotherapy in 2024!
Hi Friends. What up, though!? Happy New Year to you and yours! Starting therapy is a brave and significant step towards self-care and...
Jerusalem Brown, LPC, NCC
Jan 1, 20246 min read
Â
Â
The Unspoken Impact of Childhood Emotional Neglect on Adult Interpersonal Relationships
Whereas abuse is an active form of harm, neglect is a passive form, defined more by what didn't happen—lack of emotional availability...
Bishop Butterscotch
Sep 18, 20238 min read
Â
Â
Emotional Safety: The Key to Healthy, Thriving Relationships
Appreciate the universal applicability of emotional safety, its significance in relationships, and how to recognize its presence or absence.
Bishop Butterscotch
Sep 17, 20236 min read
Â
Â
The Psychology of A Fear of Lack: An Exploration of Excessive Shopping & Hoarding
When shopping turns into a habit, driven not just by the need for temporary happiness but by a deeper, unsettling fear of scarcity or lack?
Bishop Butterscotch
Aug 19, 20235 min read
Â
Â
Why We Shop When We're Feeling Empty: Exploring the Emotional Triggers Behind Spending Habits
There's actually a deep connection between feeling emotionally empty and the urge to spend excessively...it's influenced by...
Bishop Butterscotch
Jul 18, 20235 min read
Â
Â
bottom of page