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Blog
Mental Health Monarchs offer blog articles to explore and gain information about various mental health and self-development topics to assist you on your journey to emotional self-mastery.
Jerusalem Brown, LPC, NCC



Backhanded Compliments: What Did You REALLY Mean By That, Sis? Bro? Keep Your Fake Praise
Learn to spot backhanded compliments, decode your body’s reactions, and respond confidently. Keep your power and flip the shade with grace.

Jerusalem Brown, LPC, NCC
Sep 10, 202410 min read
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Miles Davis: The Legend, The Pain, and How Modern Mental Health Care Could Have Made All the Difference
Explore how modern mental health care could have helped Miles Davis thrive beyond his struggles with addiction, depression, and chronic pain

Jerusalem Brown, LPC, NCC
Sep 5, 202410 min read
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You Can't Be Everyone's Emotional ATM! Graduate from People Pleasing to Genuine Generosity
Break free from people-pleasing with Mental Health Monarchs. Embrace your self-worth, set strong boundaries, and heal through empowerment. ✨

Jerusalem Brown, LPC, NCC
Sep 2, 20249 min read
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Luther Vandross: How Psychotherapy Could Have Positively Impacted His Mental Health
Luther Vandross carried the heavy burden of hiding his true self. Discover how therapy could have helped him live authentically.

Jerusalem Brown, LPC, NCC
Aug 13, 202411 min read
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Consider Rejection A Detour, Not a Roadblock
Turn rejections into stepping stones to greatness. Embrace growth, self-love, and resilience. #ThriveThroughNo #SelfWorth #RejectionRecovery

Jerusalem Brown, LPC, NCC
Apr 24, 20248 min read
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Let's Kick Toxic Relationship Trends to the Curb
We've all seen how the dating scene's getting all kinds of twisted lately, right? With all these talks about being a "high-value"...

Jerusalem Brown, LPC, NCC
Apr 11, 20248 min read
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The Power of Setting Personal Boundaries: Own Your Authority!
Hey Friends! What's up, though!? I'm drawn to talk about personal boundaries: what they are, how to establish them, assert them, and...
Bishop Butterscotch
Feb 29, 20247 min read
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Don't Let Anyone Steal Your Joy: The Art of Maintaining Joy Amidst Challenges
Learn to keep your inner happiness alight, even amidst life's challenges. Your journey to emotional empowerment starts here.

Jerusalem Brown, LPC, NCC
Jan 4, 20246 min read
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Post-Holiday Reflections and Self-Care Tips: Recharging for the New Year
Post-holidays: a time of calm, reflection, and new beginnings. Let's recharge and nurture our dreams.

Jerusalem Brown, LPC, NCC
Dec 26, 20236 min read
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Holiday Harmony & Emotional Wellness: Navigating Family Pressures, Embracing Chosen Families, and Being Single
The holiday season, often portrayed as a time of joy and togetherness, can evoke a complex array of emotions for many individuals. For...

Jerusalem Brown, LPC, NCC
Dec 24, 20234 min read
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